Weigh In record (no journal entry) for 06 August 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1418 kcal
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Fat: 52.92g | Prot: 140.73g | Carb: 101.86g.
Lunch: Tahu Isi, Tahu, Kerupuk Beras, Kikil, Ikan Tongkol, Kem Chicks Sayur Toge. Dinner: KFC Original Recipe Chicken, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Keripik Singkong, Apel (tanpa Kulit), Buah Kiwi, Nasi Ketan (Ketan). more...
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1986 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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avriana90's weight history
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