Weigh In record (no journal entry) for 06 August 2018
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166.4 lb
Lost so far: 0.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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970 kcal
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Fat: 24.75g | Prot: 93.40g | Carb: 95.73g.
Breakfast: Bayam, Alpukat, Pepaya, Nanas. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Ikan Asin, Mentimun (Kupas), Nasi Merah, Ikan Tongkol. more...
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losing 2.6 lb a week
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indayanilisti's weight history
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