Marcella Vony's Journal, 06 August 2018

ini kok mau maintenan mala weight loss.. hikshiks salah ni cara maintenance program aku... harus naikin calorie kayanya hahah
124.8 lb Lost so far: 3.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2018:
1558 kcal Fat: 39.30g | Prot: 82.36g | Carb: 227.61g.   Breakfast: Cooked Egg White, Cassava, Coffee with Sugar, Coconut Meat. Lunch: Gado Gado, Egg White, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Smoked Fish, Nasi Putih. Dinner: Gado Gado, Nasi Putih, Smoked Fish. Snacks/Other: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Superindo Kerupuk Kemplang Panggang, Watermelon. more...
losing 21.6 lb a week



     
 

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