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ini kok mau maintenan mala weight loss.. hikshiks salah ni cara maintenance program aku... harus naikin calorie kayanya hahah
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1558 kcal
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Fat: 39.30g | Prot: 82.36g | Carb: 227.61g.
Breakfast: Cooked Egg White, Cassava, Coffee with Sugar, Coconut Meat. Lunch: Gado Gado, Egg White, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Smoked Fish, Nasi Putih. Dinner: Gado Gado, Nasi Putih, Smoked Fish. Snacks/Other: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Superindo Kerupuk Kemplang Panggang, Watermelon. more...
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losing 21.6 lb a week
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