Weigh In record (no journal entry) for 05 August 2018
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281.0 lb
Lost so far: 30.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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504 kcal
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Fat: 25.00g | Prot: 32.20g | Carb: 36.78g.
Breakfast: Great Value Wild Blueberries, Kroger Eggs (Large), Sunshine Egg Whites, Trader Joe's Grass Fed Buffalo Milk Butter, Kraft Fat Free Shredded Mozzarella Cheese, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. more...
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losing 3.5 lb a week
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