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焼き肉屋でビールと酎ハイを適度に飲んだら一発で体重に影響するした💦
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2733 kcal
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Fat: 77.84g | Prot: 133.51g | Carb: 297.91g.
Breakfast: チキンカツ, ご飯. Lunch: ニチレイ 本格炒め炒飯, 焼き豚, 冷やし中華. Dinner: ご飯, 牛肉, トップバリュ チューハイ, 生ビール. more...
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gaining 32.4 lb a week
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