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I didn't lose all the weight I wanted but I've seen the scale at 144 a couple times..... starting to swim again in a new pool really helped but they just closed the pool for two weeks so the momentum I had going - an hour a day 3 days per week just stopped. Other pool is too warm. Will be back in the pool when it opens.
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145.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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