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I guess after 2 pieces of cake yesterday .4lbgain is not terrible. Back on the wagon today!
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210.8 lb
Lost so far: 4.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1450 kcal
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Fat: 62.33g | Prot: 42.51g | Carb: 189.51g.
Breakfast: Cary's Sugar Free Syrup, Lily's Dark Chocolate Baking Chips, Almond Butter, Eggo Multigrain Whole Wheat Waffles. Lunch: Ketchup, Green Giant Veggie Tots - Cauliflower, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Dinner: Bertolli Creamy Alfredo Sauce, Noodles. Snacks/Other: Organic Valley Organic Reduced Fat 2% Milk, General Mills Lucky Charms (Box). more...
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gaining 2.8 lb a week
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