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tigretexano
Journal
05 Aug 18
tigretexano's Journal, 05 August 2018
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Weigh In record (no journal entry) for 05 August 2018
153.4 lb
Lost so far:
23.0 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2018:
817 kcal
Fat: 59.29g | Prot: 64.51g | Carb: 3.93g.
Breakfast:
Bacon, Bacon, Fried Egg.
Lunch:
Open Nature Roasted Chicken.
Dinner:
Fried Egg.
more...
1750 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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05 Aug 18 by member:
tigretexano
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