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cheat meal aku hari ni.. nasi 1/2 soto 1/2. rebus2an sayur dr gado gado dan asinan sayur.. aku siasati dengan bumbu pisah dan sharing food. =) .. maafkan ketidak sopanan poto piring kosong ya.. tuk pembelajaran aku jgn telat makan gt dech jd kalap lupa poto..karena perut da perih jd mending makan dibanding sibuk poto upload foto =)
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1254 kcal
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Fat: 25.28g | Prot: 47.90g | Carb: 212.72g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Coconut Meat, Cassava. Lunch: Boiled Egg, Tea Unsweetened, Soto Ayam, Nasi Putih, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Smoked Fish, Nasi Putih. Snacks/Other: Tea Presweetened with Sugar, Sari Roti Roti Tawar Gandum, Watermelon, Watermelon. more...
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steady weight
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