Weigh In record (no journal entry) for 05 August 2018
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176.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1777 kcal
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Fat: 74.77g | Prot: 115.87g | Carb: 131.29g.
Breakfast: Jengibre, Canela, Nestlé Leche Evaporada Ideal, El Granero Harina de Trigo Sarraceno, Mercadona Claras de Huevo, Linwoods Semillas de Lino Molidas, Hacendado Coco Rallado, Natural Zero Sirope de Caramelo, Natural Zero Sirope de Chocolate, Hacendado Fresa o Freson. Lunch: Frigo Calipo, Bicentury Tortitas de Arroz Integral, Lay's Patatas Fritas Receta Campesina, Helado de Chocolate, Prima Ketchup Light, Grano Vita Mayona Original, Pollo Asado a la Parrilla o al Horno, Pechuga de Pollo. Snacks/Other: Frutos Mezclados Secos Tostados, Vino Blanco de Mesa. more...
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losing 7.7 lb a week
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