ercansari's Journal, 05 August 2018

ercansari's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2018

231.5 lb Lost so far: 47.4 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2018:

1253 kcal

Fat: 52.34g | Prot: 47.17g | Carb: 164.72g. Breakfast: Elma (Derisi Olmayan). Lunch: Yeşil Zeytin, Çoban Salatası, Yeşil Zeytin. Dinner: Izgara Tavuk, Közlenmiş Patlıcan, Karışık Yeşil Salata. Snacks/Other: Keçiboynuzu, İncir. more...

3319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ercansari's weight history

view complete history

ercansari's Journal, 05 August 2018

Submit a Comment

Other Related Links

Members

ercansari's weight history