Weigh In record (no journal entry) for 09 August 2012
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233.8 lb
Lost so far: 41.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1565 kcal
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Fat: 65.29g | Prot: 48.86g | Carb: 211.06g.
Breakfast: Light Mozzarella, Sun-Dried Tomato & Basil, Scrambled Egg, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Milk Chocolate Hot Cocoa, Crunchy Peanut Butter, Apples. Dinner: Soy Milk, Organic Pumpkin Flax Plus Granola. Snacks/Other: Sugar Free Strawberry Preserves, Sugar Free Strawberry Preserves, Gluten Free Homemade Wonderful Bread Mix. more...
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2626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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