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Akhir nya turun nya borongan
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187.4 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2129 kcal
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Fat: 84.67g | Prot: 151.04g | Carb: 187.78g.
Breakfast: Cimory Yogurt Drink Mixed Berry. Lunch: Bean Sprouts, Beef Stew Meat, Beef Tripe, Shrimp, English Bakmi. Dinner: White Rice, Onions, Chicken Adobo (All Recipes), Shrimp Spring Roll. Snacks/Other: Tea (Lemon Flavored, Instant Powder, Unsweetened), Whole Milk, Cappuccino, Fitbar Fruits Fitbar. more...
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losing 9.3 lb a week
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