Weigh In record (no journal entry) for 09 August 2012
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283.9 lb
Lost so far: 44.5 lb.
Still to go: 103.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1435 kcal
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Fat: 56.04g | Prot: 70.06g | Carb: 169.72g.
Lunch: Black Olives, Yellow Sweet Peppers, American Cheese, Sub Roll, Onions, Lettuce, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Honey Mustard, House Salad, Tomato Mozzarella Salad. Snacks/Other: Sun Chips Harvest Cheddar (Package). more...
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3137 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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