Weigh In record (no journal entry) for 09 August 2012
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145.8 lb
Lost so far: 21.0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1852 kcal
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Fat: 107.54g | Prot: 94.21g | Carb: 158.16g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Baja Salad Half-Size (No Tortilla strips or Dressing), Reduced Fat Sour Cream, Diet Coke - Counting Carbs from Aspartame. Dinner: Carb Smart Chocolate Ice Cream, Reddi Wip Chocolate, tostitos multi grain scoops, Onions , Tomatoes, HELUVA GOOD SOUR CREAM, 2% Reduced Fat Calorie Countdown Chocolate Milk, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Dark Chocolate Royale Shake , Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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1692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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