QuinnChoya's Journal, 04 August 2018

Weigh In record (no journal entry) for 04 August 2018
214.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2018:
577 kcal Fat: 22.09g | Prot: 26.35g | Carb: 71.85g.   Lunch: Plantains, Macaroni (Cooked). Dinner: Mozzarella Cheese, Scrambled Egg. more...
348 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 17.5 lb a week

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Comments 
Quinn, if you follow the advice of the Fat Secret community who care about your health, you will be successful in your journey. You have taken the first step by putting yourself out there for all to see. Please remember, this is a long journey that requires clean eating. That means preparing healthy foods and avoiding all the things that caused your weight gain. 
04 Aug 18 by member: Erquiaga

     
 

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