QuinnChoya's Journal, 31 July 2018

204.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 42.12g | Prot: 36.06g | Carb: 70.00g.   Breakfast: Coffee, Egg and Cheese Sandwich. Lunch: Rice with Beans. more...

527 kcal

Activities & Exercise: full body exercise - 30 minutes, Stretching (yoga) - 10 minutes, Samsung Health - 23 hours and 20 minutes. more...