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Lasst Euch alle nicht entmutigen, ein "Neues Gewicht" bringt mehr Lebensfreude!
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1572 kcal
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Fat: 46.75g | Prot: 40.76g | Carb: 201.98g.
Breakfast: Landfein Die Streichbare, Maribel Orangen Marmelade, Schweinebauch, Wasa Roggen Dünn, Kaffee mit Milch. Lunch: Eiswaffel, Pistazieneis, Golden Sun Traditioneller Basmati Reis Gekocht, Asia Spezialitäten Knusper-Ente auf Gemüsebett, Banane. Dinner: Augustiner Helles. Snacks/Other: Pepsi Pepsi Cola Light, Banane, Pircher Williams Schnaps. more...
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2031 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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