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Gained some muscle when I first started back in June. I'd gotten up to 209 but the inches were falling off. Started wearing waist beads to measure inches to stay motivated. Now, the scale is FINALLY turning around👊🏾💥
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204.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2088 kcal
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Fat: 103.73g | Prot: 99.76g | Carb: 179.62g.
Breakfast: McDonald's Sausage Biscuit (Regular), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Del Monte No Sugar Added Diced Peaches. Lunch: Crush Grape Singles to Go, Mustard, Onions, Sweet Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Wendy's Spicy Chicken Sandwich, Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Medium). more...
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losing 1.1 lb a week
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