Weigh In record (no journal entry) for 09 August 2012
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2127 kcal
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Fat: 35.76g | Prot: 65.79g | Carb: 383.60g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Appels, Pindakaas, Boterham, Worst, Goudse Kaas. Dinner: Vanille Vla, Mie Nestjes. more...
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2085 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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