Weigh In record (no journal entry) for 04 August 2018
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242.4 lb
Lost so far: 18.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2063 kcal
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Fat: 116.75g | Prot: 68.50g | Carb: 147.40g.
Breakfast: International Delight Cinnabon Coffee Creamer, Kroger Half & Half, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Great Value Applewood Smoked Bacon, Jason's Deli Shredded Cheddar, Food Club Large Egg. Dinner: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Orville Redenbacher's Buttery Flavour Popcorn, Freschetta Naturally Rising 4-Meat Pizza. Snacks/Other: Franzia Fruity Red Sangria, Jason's Deli Ranch Dressing, Jason's Deli Shredded Cheddar, Smithfield Spiral Sliced Hickory Smoked Ham. more...
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losing 0.8 lb a week
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