Weigh In record (no journal entry) for 04 August 2018
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228.7 lb
Lost so far: 26.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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541 kcal
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Fat: 35.80g | Prot: 45.76g | Carb: 11.12g.
Lunch: Bertucci's Tomato Mozzarella Caprese Salad, Bacon, Shrimp. more...
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losing 14.0 lb a week
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