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😀
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178.4 lb
Lost so far: 21.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1473 kcal
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Fat: 115.21g | Prot: 63.93g | Carb: 29.72g.
Breakfast: Butter, Coffee. Lunch: Low carb Sesame Crispbread (Diet Doctor recipe), Tabasco Spicy Mayonnaise, Radish, Cucumber, KETO Ham, Cheese & Broccoli Frittata. Dinner: Caesar Salad with Romaine, Butter, Heavy Cream, Broccoli, Cooked Green String Beans (from Fresh), Cauliflower, Cooked Mussels, Shrimp. Snacks/Other: Now Foods MCT Oil, Merlot Wine, Union Star Fresh Cheese Curds. more...
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losing 2.8 lb a week
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 Comments
Nice work. Let's go! #stillgrindtime #stayhungry
04 Aug 18 by member: jimmiepop
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