tigretexano's Journal, 04 August 2018

153.4 lb Lost so far: 23.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 61.66g | Prot: 87.78g | Carb: 39.14g.   Breakfast: Stop & Shop Yellow Cheese, Turkey Ham. Lunch: Bonefish Grill Atlantic Salmon (Small). Dinner: Guerrero Chicharrones (Fried Pork Rinds), Bacon, Fried Egg. Snacks/Other: Pure Heart Seedless Watermelon, Watermelon . more...

1750 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...