Weigh In record (no journal entry) for 04 August 2018
|
147.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
1125 kcal
|
Fat: 59.54g | Prot: 41.31g | Carb: 115.63g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Aknaz Tam Yağlı Tost Peyniri, Zeytin, Beyaz Ekmek, Yumurta Omleti, Bal, Dost Süzme Peynir. Lunch: Tereyağı, Taze Fasulye, Mercimek Çorbası, Biber Dolması, Ev Yapımı Yoğurt, Semizotu Yemeği. Snacks/Other: İncir, Üzüm. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlkmlkmlkmlk's weight history
|