Weigh In record (no journal entry) for 04 August 2018
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1269 kcal
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Fat: 48.82g | Prot: 45.87g | Carb: 157.61g.
Breakfast: Café, Central Lechera Asturiana Leche Semidesnatada, Kiwi, Zumo de Naranja Natural, Mermelada, Milbona Queso Fresco Granulado, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo. Lunch: Empanadas de Jamon y Queso, Empanada de Atún, Carrefour Empanada de Bacalao. more...
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losing 0.9 lb a week
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