Weigh In record (no journal entry) for 04 August 2018
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148.4 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1107 kcal
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Fat: 61.52g | Prot: 81.72g | Carb: 43.81g.
Breakfast: Cashew Nuts, Skim Evaporated Milk (Diluted), Fried Egg. Lunch: Cashew Nuts, Egg, Chicken Sausage. Dinner: Light Beer, Papa Murphy's Pizza Chicken Caesar Salad, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz). more...
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steady weight
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carolynph's weight history
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