janjonker's Journal, 09 August 2012

Gister de tweede dag van de "tussen week".
Gister extra gegeten: 125 gram zalm (247kcal) + 115 gram apserges (17kcal).
Vanmorgen nog steeds in ketose.
Suikerspiegel nuchter: 6,3.

209.7 lb Lost so far: 37.3 lb.    Still to go: 22.3 lb.    Diet followed 100%.

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762 kcal

Fat: 21.00g | Prot: 79.93g | Carb: 65.08g.   Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Gerookte Noorse Zalm (Golden Seafood), Macedoine de Legumes, Porridge Appel Kaneel. Snacks/Other: Sunshine Orange. more...

2776 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...