Weigh In record (no journal entry) for 04 August 2018
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98.1 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1197 kcal
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Fat: 30.21g | Prot: 76.54g | Carb: 156.80g.
Breakfast: Blanc d'Oeuf Cuit, Karéléa Agar Agar, Vahiné Nappage Framboise, Sojasun Yaourt Mandarine Citron Vert, Lait d'amande sans Sucres Ajoutés, Semoule, Miel, Extrait de Vanille, Kiwi. Lunch: Carrefour Dés de Gouda & Mimolette, Poivrons Verts, Ail Cuit, Courgette, Carottes, Suzi Wan Sauce Soja Sucrée, Champignons, Poireau Cuit, Flamby framboise, Puget Huile d'olive Vierge Extra Bio, Carrefour Steak Haché 5%, Nectarines. Dinner: Carrefour Dé Gouda Cumin, Épinard, Tomates, Light And Free Poire et Pointe de Vanille, Fleury Michon Filet de Poulet Roti, Carrefour Toasts Fins Multicéréales, Gerblé Levure Diététique, Pomme, Courgette, Oignons, Eau de Robinet, Carrefour Émincés Champignons de Paris. more...
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losing 1.9 lb a week
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