kevinvinc's Journal, 04 August 2018

Ud 3 hari stuck. Pdhl asupan kalori dr 3hri itu defisit 4000an

188.7 lb Lost so far: 34.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 78.03g | Prot: 192.10g | Carb: 246.44g.   Lunch: Rumah Makan Sederhana Nasi Padang, English Indonesian Fried Chicken. Dinner: Broccoli, Cooked Eggplant, English Indonesian Smashed Fried Chicken. Snacks/Other: Pokka Green Tea Jasmine, Whole Milk (Calcium Fortified), Fitbar Chocolate Fitbar, Freshly Squeezed Orange Juice, Indonesian Ambarella Fruit. more...

2208 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...