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Target setahun harus kelar, smoga bsa brtahan trus, wlwpun kadang2 bb naik trun ke gni.. 😂
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167.3 lb
Lost so far: 22.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1344 kcal
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Fat: 43.79g | Prot: 66.37g | Carb: 174.75g.
Lunch: Bango Kecap Manis, Udang Kukus atau Rebus, Ikan, Kubis, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Buah Naga, Mentimun (dengan Kulit), Mayones, Tomat Merah, Selada, Roti Gandum. Snacks/Other: Lengkeng, Kerupuk Makanan Ringan, Hup Seng Cream Crackers. more...
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2028 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
semangattt.. aku juga target akhir tahun udah dapet bb ideal hehe
03 Aug 18 by member: inaniana
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Ia smngt.. aku msih lma buat dpet bb ideal, bru jln 1buln lbihh..
03 Aug 18 by member: Via Silvia
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