Weigh In record (no journal entry) for 03 August 2018
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135.0 lb
Lost so far: 2.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1495 kcal
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Fat: 60.64g | Prot: 113.06g | Carb: 121.78g.
Breakfast: Almonds , Basil , Ikea Knackebrod Flerkorn, Feta Cheese , Egg. Lunch: Barilla Thin Spaghetti, Salmon. Dinner: Baked or Broiled Salmon. Snacks/Other: Bananas , Sour Cream, Lifeway Foods Farmer Cheese Fat Free, Ikea Blueberry Jam, Milk Chocolate Candies . more...
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losing 0.8 lb a week
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grigoryashka1's weight history
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