Weigh In record (no journal entry) for 03 August 2018
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190.9 lb
Lost so far: 10.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2366 kcal
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Fat: 68.17g | Prot: 148.01g | Carb: 181.85g.
Breakfast: 刺身, ご飯. Lunch: フランクフルト, ネギトロ, 刺身, ご飯. Dinner: セブンイレブン 若鶏肝しぐれ煮, 酢豚, チキンカツ, 焼酎, ビール. more...
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losing 10.8 lb a week
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