Weigh In record (no journal entry) for 03 August 2018
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183.0 lb
Lost so far: 33.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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859 kcal
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Fat: 36.12g | Prot: 32.97g | Carb: 123.67g.
Breakfast: Honeycrisp Apples, International Delight Caramel Macchiato Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Hellmann's Light Mayonnaise, Arnold Whole Wheat Oatmeal Bread, Hard-Boiled Egg. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Marketside Organic Baby Carrots. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 23.4 lb a week
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 Comments
I am in complete awe! How, may I ask, did you drop 33.5 pounds your first week? That’s crazy!
25 Aug 18 by member: Em GI
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25 Aug 18 by member: keilin-4
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25 Aug 18 by member: tiffany1908
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