Msh687's Journal, 03 August 2018

230.7 lb Lost so far: 24.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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990 kcal

Fat: 60.31g | Prot: 92.46g | Carb: 18.70g.   Lunch: Pulled Pork, Lettuce Salad with Assorted Vegetables. Dinner: Taco Meat. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

3044 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...