ercansari's Journal, 03 August 2018

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Weigh In record (no journal entry) for 03 August 2018

233.0 lb Lost so far: 45.9 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2018:

893 kcal

Fat: 47.85g | Prot: 27.29g | Carb: 103.91g. Breakfast: Kayısı. Dinner: Vanilyalı Dondurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Nar Ekşisi, Ev Yapımı Yoğurt, Kısır, Hurma. more...

2830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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ercansari's Journal, 03 August 2018

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