Weigh In record (no journal entry) for 03 August 2018
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161.8 lb
Lost so far: 102.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1298 kcal
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Fat: 56.49g | Prot: 80.66g | Carb: 116.83g.
Breakfast: Jambon de Dinde, Oeuf, Ker Cadelac Madeleines Chocolat. Lunch: Alpro Yaourt Vanille, Parmesan (Râpé), Tomates, Riz Blanc, Le Gaulois Filets de Poulet. Dinner: Concombre (Pelé), Chou Rouge, Tomates, Huile de Sésame, Riz Blanc, Avocat, Saumon Fumé. Snacks/Other: Nutella Nutella. more...
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losing 1.2 lb a week
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