Weigh In record (no journal entry) for 03 August 2018
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149.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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932 kcal
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Fat: 36.26g | Prot: 27.24g | Carb: 130.07g.
Breakfast: Fat Free Half and Half Cream, Benefiber Fiber Supplement, Coffee. Lunch: Sopaipilla, Chili, Red Salsa, Tortilla Corn Chips, Refried Beans, La Carretta Sopapilla. Snacks/Other: Pineapple , Sugar in the Raw Brown Sugar (Packet), Bigelow Tea Green Tea with Pomegranate. more...
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1998 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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