Weigh In record (no journal entry) for 03 August 2018
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2743 kcal
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Fat: 141.12g | Prot: 119.44g | Carb: 249.16g.
Breakfast: Arla Skyr Naturel, Gekookt Ei, Yakult Yakult Light. Lunch: Melkunie Havermoutpap. Dinner: Jumbo Slagroom Deluxe, Fruitsalade, Magnum Almond Mini, AH Volkoren Bolletje, Jumbo Hamburger Seasalt Pepper, Unox Indiase Kerriesoep. Snacks/Other: Milsani Halfvolle Melk, MultiVlaai Appelnotentaart, MultiVlaai Zomer Yoghurt Citroenvlaai, Gemengde Notenmix. more...
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losing 3.1 lb a week
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