Weigh In record (no journal entry) for 03 August 2018
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188.7 lb
Lost so far: 34.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1837 kcal
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Fat: 86.60g | Prot: 102.91g | Carb: 157.86g.
Breakfast: Plain Yogurt. Lunch: Snack Cracker, Coffee with Milk and Sugar, White Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Fried Battered Fish, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Pork Belly, White Rice, Pork Fried Dumpling. Snacks/Other: Lemon, Green Tea, Whole Milk, Fitbar Chocolate Fitbar. more...
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2103 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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