Weigh In record (no journal entry) for 03 August 2018
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148.4 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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989 kcal
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Fat: 47.23g | Prot: 75.76g | Carb: 70.83g.
Breakfast: Skim Evaporated Milk, Tuna in Oil (Canned). Lunch: Skim Evaporated Milk, Mangos, Peanuts, Grilled Chicken. Dinner: Spinach, Cashew Nuts, Grilled Chicken. more...
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steady weight
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carolynph's weight history
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