Weigh In record (no journal entry) for 02 August 2018
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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2242 kcal
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Fat: 51.87g | Prot: 93.70g | Carb: 227.98g.
Breakfast: うなぎの蒲焼き, だし巻き卵, ご飯. Lunch: せんべい, 栗饅頭, 太陽食品 抹茶くず餅, 理研ビタミン 焙煎ごまスープ, ニチレイ 本格炒め炒飯. Dinner: かにかま, きゅうり, キューピー キューピーハーフ, アスパラガス（液体なし缶詰）, 刺身, 酢飯, 日本酒. more...
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losing 3.1 lb a week
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