Weigh In record (no journal entry) for 03 August 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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983 kcal
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Fat: 37.63g | Prot: 56.54g | Carb: 112.23g.
Breakfast: Bayam, Alpukat, Nanas, Pepaya. Lunch: Indocafe Coffeemix 3 in 1, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Tahu Isi, Tahu, Nasi Merah. more...
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losing 10.8 lb a week
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indayanilisti's weight history
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