Msh687's Journal, 02 August 2018

233.2 lb Lost so far: 21.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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840 kcal

Fat: 73.19g | Prot: 29.44g | Carb: 20.18g.   Dinner: Frankfurter or Hot Dog. Snacks/Other: Celery , Almond Butter. more...

3110 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 3 hours. more...