Weigh In record (no journal entry) for 02 August 2018
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392.0 lb
Lost so far: 63.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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5067 kcal
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Fat: 376.97g | Prot: 335.56g | Carb: 65.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Egg, Spectrum Organic Virgin Coconut Oil, Pork Sausage Patty or Link, Great Value Extra Virgin Olive Oil. Lunch: Baked or Fried Coated Chicken Breast with Skin, Spectrum Organic Virgin Coconut Oil, Great Value Extra Virgin Olive Oil. Dinner: Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin, Kraft Extra Sharp Cheddar Cheese, Johnsonville Cheddar Brats, Egg, Gaspari Nutrition Myofusion - Bacon Maple Pancake, Great Value Extra Virgin Olive Oil. more...
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4842 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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losing 6.5 lb a week
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