Weigh In record (no journal entry) for 30 July 2018
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394.8 lb
Lost so far: 60.8 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2018:
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2360 kcal
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Fat: 169.72g | Prot: 136.12g | Carb: 88.11g.
Dinner: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup (- Sugar Alcohol ), Great Value Extra Virgin Olive Oil. Snacks/Other: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Sysco pork steak, cubed, Great Value Deluxe American Cheese, Swiss Processed Cheese, Philadelphia Original Cream Cheese. more...
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4768 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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gaining 11.8 lb a week
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 Comments
WTF? Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet #peerpressure
31 Jul 18 by member: jimmiepop
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