Weigh In record (no journal entry) for 02 August 2018
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306.2 lb
Lost so far: 9.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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353 kcal
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Fat: 8.96g | Prot: 21.67g | Carb: 48.51g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Whole Wheat Bread, Grilled Chicken (Skin Not Eaten). more...
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losing 2.3 lb a week
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claudi29's weight history
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