Weigh In record (no journal entry) for 02 August 2018
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188.9 lb
Lost so far: 86.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1817 kcal
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Fat: 77.48g | Prot: 86.39g | Carb: 201.99g.
Breakfast: Jus de Citron, Fromage Blanc, Pain aux Céréales, Envia Beurre Tendre, Café au Lait. Lunch: Compote, Fine GARLIC FLAVOURED OIL Huile à l'ail, Lidl Mimolette, Oeuf Dur, Mâche, Carrefour Haricots Verts Plats, Priméal Riz à la Châtaigne. Dinner: Delisse Fromage Blanc 3%, Lidl Dés de Jambon, Avocat, Mâche. Snacks/Other: Café au Lait, Oranges, Auchan Banane. more...
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3721 kcal
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Activities & Exercise:
Working - 10 hours, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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