Weigh In record (no journal entry) for 02 August 2018
|
194.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
704 kcal
|
Fat: 29.44g | Prot: 32.98g | Carb: 79.30g.
Breakfast: Chiquita Banana, Thomas' Mini Bagels - Plain, Yogurt, IHOP Fried Eggs, Jimmy Dean Premium Pork Regular Sausage. more...
|
steady weight
|
|
Other Related Links
Members
|
jlkallam's weight history
|