janjonker's Journal, 02 August 2018

Weigh In record (no journal entry) for 02 August 2018
193.6 lb Lost so far: 53.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2018:
2713 kcal Fat: 166.36g | Prot: 158.18g | Carb: 145.17g.   Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Kalkoenfilet, Healthy People Kefir Drink. Dinner: Babi Pangang, Hertog Romig Roomijsje. Snacks/Other: Milsani Halfvolle Melk, Gemengde Notenmix. more...
2470 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.5 lb a week



     
 

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