Weigh In record (no journal entry) for 02 August 2018
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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2713 kcal
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Fat: 166.36g | Prot: 158.18g | Carb: 145.17g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Kalkoenfilet, Healthy People Kefir Drink. Dinner: Babi Pangang, Hertog Romig Roomijsje. Snacks/Other: Milsani Halfvolle Melk, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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